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January 26, 2024


Relieve Lower Back Pain in Seconds #Shorts

Dr. Rowe shows a combination exercise that can give quick lower back pain relief, even in seconds. This exercise can […]

January 15, 2024


Maintaining a Healthy Lifestyle

Dr. Pratibha Vemulapalli, MD, FACS provides advice on maintaining a healthy lifestyle. Balance, awareness and exercise are the key components […]

January 10, 2024



January 4, 2024


Lower back pain stretches (Anterior Pelvic Tilt)

I usually have more words, but I’ll keep this description minimalist. Legal Notice: Consult a physician before beginning any exercise […]

December 27, 2023


5 Things To Do Every Morning | Morning Routine For Healthy Life | Morning Habits | Dr. Hansaji

Start your day right with these 5 powerful morning habits that will set the tone for success and productivity! In […]

Cara Brotman’s daily food staples

This is what Cara has in her kitchen at all times ready to use and eat at a given moments notice. It’s mostly raw vegan, full of vegan protein, healthy fats, probiotics, fiber, vitamins, essential nutrients and energy. Wanna be healthy and stay younger? Watch and learn.
Our health channel is full of fun, educational videos
Be sure to read the bestseller “The Prosperity Secret”
and the pocketbook “Instructions for a New life” www.newlifebook.com
Check out our raw vegan cookbook https//
Our life-changing health products https//
Cara’s Instagram https//
Markus and Cara’s Instagram:
Best herbal vitamin C in the world-
Heal Yourself 101 book- The ebook version is a free download if you don’t want the paperback
the Photography Channel MarkusPix on Youtube

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6x Life-Changing Healthy Habits in 2024 | How to Build Motivation, Consistency & a Positive mindset!

Life-Changing Healthy Habits in 2024 | How to Build Motivation, Consistency & A Positive Mindset!

Hello Loves,

I cannot believe that it is almost 2024.. This past year has absolutely flown by so fast that I am not sure how it even happened. Anyone else feel like we should still be in September?! I have recently been so inspired by writing out my new year’s intentions and really thinking about who I want to be in 2024. It’s so amazing to think that we can change our mindset, our habits, our life, at any point in time. We don’t necessarily have to wait for a “new year” to start implementing these healthy habits, because I know sometimes this tends to be the case for a lot of people including myself. I wanted to share with you all the 7 healthy habits I will be focusing on bringing in and implementing within my own life in 2024! I hope some of you can take some inspiration from these habits along with you into the new year as well.

Habit #1: Create an ideal morning routine

Habit #2: Get morning sunlight in right after wakening

IHabit #3: Prioritize high-quality SLEEP!

Habit #4: Build a consistent fitness routine

Habit #5: Wholesome and nutrient dense diet

Habit #6: Practice gratitude (daily)

Habit #7: Cold showers

If you are newer to pilates and/or want participate in a new year’s challenge, where you will be joining me along with so many other motivated individuals, we are starting a ‘Beginner’s Pilates Challenge’ on January 1st on Soul Sync Body! This will give you all of the tools and motivation you need to kickstart your wellness and fitness journey to begin the new year with healthy intentions and consistency.

You can sign up here for your membership and start your 7 day free trial! :

Links & Favorite Producs!
Cymbiotika Magnesium Packs:
Comfy white Alo set:
Oura Ring:
‘Beam Dream’ Sleep latte:
Nekohama matcha:
Five-minute journal:
Stanley Quencher Tumbler:
Highline Wellness CBD roller:

Favorite protein powders!
– Ritual: (Code: SANNE20)
– ‘Truvani’ Protein



Follow me!
Instagram: @sannevloet (
Twitter: @sannevloet (

Follow the link to my gear page with everything I use to create content – B&H Photo –

I used music from Epidemic Sound –
I used music from Music Bed –

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