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How to stop Leg Cramps Fast and what causes them

Instant relief from a painful leg calf spasm is easier than you think. But the real cause of leg cramps should not be considered unimportant. Your body is trying to tell you something. Leg cramps are a sign of something prevalent throughout the body and the sooner you address the issues, the better off your health and wellbeing will be in the long run. Stop leg cramp pain right away fast but also understand why leg cramps happen in the first place. Leg cramps are also called charleyhorses or charley horse or charlyhorse or charlyhorse depending on how you spell it.
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How to START a Healthy Lifestyle | 7 pillars of good health

In today’s video we’re exploring the 7 pillars of good health and beginner’s tips on how you can start a healthy lifestyle. Healthy living is not about being perfect — just have fun, learn about yourself as you go, and enjoy the process.

→ Beginner’s Guide to Healthy Eating:
→ How to Listen to Your Body:
→ Sleep Hacks:
→ Detox 101:
→ Nutrition Hacks:
→ My Natural Makeup & Skincare Collection/Routine:
→ EWG Skin Deep Database:
→ What is the Healthiest Diet?

→ Brita:
→ Glass/Silicone Water Bottle:
→ Vitamix Blender:
→ Carina Organics Daily Face Wash:
→ Skin Essence Neroli moisturizer:
→ Mineral Fusion Foundation:
→ Pacifica Mascara:
→ Body Lotion:
→ Ceramic diffuser:
→ Lavender Essential Oil:
→ Healthy Living From the Inside Out (book):

Shop my favourite healthy items:

→ Website:
→ Instagram:
→ Facebook:
→ Twitter:

→ Camera:
→ Lens:

→ Courtesy of Soundstripe

FTC: this video is not sponsored.

Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist

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