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September 13, 2023


Upper Back Pain Or Neck Pain?

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September 13, 2023


Back Pain

September 13, 2023


General Back Pain Relief

Look forward to the full course: Done With Joint Pain! Coming Soon!!! General Back Pain Relief Sequence: 1. static back […]

September 13, 2023


Reducing Low Back Pain

Cindy Black, founder of Big Tree School of Natural Healing, walks you through how to use the Bladder and Kidney […]

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The Overcome Neck & Back Pain Video Companion

This is the full 82-minute video stream from the original DVD, with on-screen cues and full audio instruction. The ONBP […]

Cara Brotman’s daily food staples

This is what Cara has in her kitchen at all times ready to use and eat at a given moments notice. It’s mostly raw vegan, full of vegan protein, healthy fats, probiotics, fiber, vitamins, essential nutrients and energy. Wanna be healthy and stay younger? Watch and learn.
Our health channel is full of fun, educational videos
Be sure to read the bestseller “The Prosperity Secret”
and the pocketbook “Instructions for a New life” www.newlifebook.com
Check out our raw vegan cookbook https//
Our life-changing health products https//
Cara’s Instagram https//
Markus and Cara’s Instagram:
Best herbal vitamin C in the world-
Heal Yourself 101 book- The ebook version is a free download if you don’t want the paperback
the Photography Channel MarkusPix on Youtube

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6x Life-Changing Healthy Habits in 2024 | How to Build Motivation, Consistency & a Positive mindset!

Life-Changing Healthy Habits in 2024 | How to Build Motivation, Consistency & A Positive Mindset!

Hello Loves,

I cannot believe that it is almost 2024.. This past year has absolutely flown by so fast that I am not sure how it even happened. Anyone else feel like we should still be in September?! I have recently been so inspired by writing out my new year’s intentions and really thinking about who I want to be in 2024. It’s so amazing to think that we can change our mindset, our habits, our life, at any point in time. We don’t necessarily have to wait for a “new year” to start implementing these healthy habits, because I know sometimes this tends to be the case for a lot of people including myself. I wanted to share with you all the 7 healthy habits I will be focusing on bringing in and implementing within my own life in 2024! I hope some of you can take some inspiration from these habits along with you into the new year as well.

Habit #1: Create an ideal morning routine

Habit #2: Get morning sunlight in right after wakening

IHabit #3: Prioritize high-quality SLEEP!

Habit #4: Build a consistent fitness routine

Habit #5: Wholesome and nutrient dense diet

Habit #6: Practice gratitude (daily)

Habit #7: Cold showers

If you are newer to pilates and/or want participate in a new year’s challenge, where you will be joining me along with so many other motivated individuals, we are starting a ‘Beginner’s Pilates Challenge’ on January 1st on Soul Sync Body! This will give you all of the tools and motivation you need to kickstart your wellness and fitness journey to begin the new year with healthy intentions and consistency.

You can sign up here for your membership and start your 7 day free trial! :

Links & Favorite Producs!
Cymbiotika Magnesium Packs:
Comfy white Alo set:
Oura Ring:
‘Beam Dream’ Sleep latte:
Nekohama matcha:
Five-minute journal:
Stanley Quencher Tumbler:
Highline Wellness CBD roller:

Favorite protein powders!
– Ritual: (Code: SANNE20)
– ‘Truvani’ Protein



Follow me!
Instagram: @sannevloet (
Twitter: @sannevloet (

Follow the link to my gear page with everything I use to create content – B&H Photo –

I used music from Epidemic Sound –
I used music from Music Bed –

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