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HOW TO BE HEALTHY!!🐼
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Lower back pain stretches (Anterior Pelvic Tilt)
I usually have more words, but I’ll keep this description minimalist. Legal Notice: Consult a physician before beginning any exercise […]
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5 Things To Do Every Morning | Morning Routine For Healthy Life | Morning Habits | Dr. Hansaji
Start your day right with these 5 powerful morning habits that will set the tone for success and productivity! In […]
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5 Tips for Living a Long and Healthy Life
Everyone strives to be the best version of themselves that they can be, but with all the information out there, […]
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How to EASILY Kick Start A Healthy Lifestyle FAST!! (For FREE!!)
How do you easily kick start a healthy lifestyle fast? You’ve been telling yourself you want to live healthier, but […]
5 Daily Health Tips Doctors Don’t Want You to Know!
Ready for daily health tips that can transform your well-being? Explore the surprising benefits of vinegar, exercise snacking and much more with Dr. Steven Gundry – no expensive supplements or complicated diets required!
#DailyHealthTips #DrGundry #DrGundryPodcast
▬ Contents of this video▬▬▬▬▬▬▬▬▬▬▬▬
00:00 Introduction
00:12 Vinegar Benefits and Short-Chain Fatty Acids
03:26 What is mother earth vinegar good for?
05:23 Exercise Snacking
08:13 Benefits of delayed breakfast and intermittent fasting
10:30 Vitamin D Importance
13:00 Outro
In this video, discover how adding vinegar to your daily routine can transform your health. Vinegar’s acetic acid helps reduce the risk of colon cancer by promoting the production of beneficial short-chain fatty acids like butyrate, essential for a healthy gut. Choosing vinegar with the ‘mother’ enhances gut microbiome diversity, supporting better digestion and a stronger immune system.
Dr. Steven Gundry introduces the concept of ‘exercise snacking,’ where short, frequent bursts of activity—like walking, gardening, or even doing squats while brushing your teeth—can boost metabolism and improve overall fitness. These simple, effective exercises can easily fit into your daily routine, making staying active more accessible and enjoyable.
The video also explores the benefits of intermittent fasting and optimizing vitamin D levels. Intermittent fasting enhances metabolic flexibility and supports mitochondrial function, while adequate vitamin D is crucial for a robust immune system and a healthy gut. Together, these tips provide a powerful, holistic approach to improving your health and longevity without the need for expensive supplements or complex diets.
Don’t miss out on this valuable information!
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The World’s Healthiest Ice Cream Recipe- High Protein and AMAZING
Super Delicious and cooling on a hot day, this HIGH PROTEIN dairy free vegan ice cream is not only GOOD for you, it tastes AMAZING and it’s fast to make. All it basically needs is ice, a sweetener and some cashews or peanuts or hemp seeds or a combination. And a blender. This will blow your mind! This fast easy delicious non-dairy ice cream recipe is not only raw vegan but will amaze your friends and relatives! Must be eaten right away.
Cara’s Raw Vegan Ice Cream (serves 1 or 2)
(chill blender canister and serving bowl in freezer)
1/2 cup of cashews or peanuts
1/4 cup hemp seeds
2 cups ice
1/2 cup very cold chilled water
1 or 2 Tablespoons maple syrup or zero calorie zero carb MarkusSweet MarkusSweet.com
1 spoonful vanilla
pinch of sea salt
BLEND on high in powerful blender, thrusting plunger down each corner rapidly until mixture turns over on its own and its smooth without any grit
Serve immediately (it melts quickly)
top with ground up peanut bits, Markus Vitamin C powder, puffed quinoa, fresh fruit, or thawed frozen cherries
Eat immediately and enjoy!
Cara Brotman ran 3 gourmet California restaurants and now shares her recipes with you on this channel. Healthy food does not have to be boring!
Our health channel is full of fun, educational videos
Our cookbook on morning shows all across the country https://youtu.be/JYU9z0vneoY?si=hYO7mUjl9X0SpVUY
Check out our raw vegan cookbook https//www.healthycookbook.com
Our life-changing health products https//www.markusproducts.com
Be sure to read the bestseller “The Prosperity Secret” www.prosperitysecret.com
and the pocketbook “Instructions for a New life” www.newlifebook.comhttp://www.thehealthylife.com
Check out our raw vegan cookbook https//www.healthycookbook.com
Our life-changing health products https//www.markusproducts.com
Cara’s Instagram https//www.instagram.com/iamcarabrotman
Markus and Cara’s Instagram: http://www.instagram.com/markusandcara
Best herbal vitamin C in the world- http://www.markusvitaminc.com
Heal Yourself 101 book- http://www.healyourself101.com The ebook version is a free download if you don’t want the paperback
About Markus Rothkranz https://youtu.be/FsDLn9ySY9w
Celebrities that ate at Cara Brotman’s Raw Vegan Restaurant https://youtu.be/8aEbvwevV4s
the Photography Channel MarkusPix on Youtube https://www.youtube.com/markuspix
Amazon storefront page https://www.amazon.com/s?me=A20UPRPDGJ67M5&marketplaceID=ATVPDKIKX0DER