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September 17, 2023

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BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips

Here is a shortlist of some of the tips that I found the most helpful when transitioning into healthier eating […]

September 17, 2023

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Tips for improving your health in 2023 | ABCNL

Dr. William Li, a physician and author of “Eat to Beat your Diet,” gives tips for success on those New […]

September 17, 2023

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the *ULTIMATE* guide to healthy habits 🌿✨ GET MOTIVATED! how to be consistent & disciplined

welcome to the ultimate guide to healthy habits! consistency is key to a healthy lifestyles so today I’m going to […]

September 17, 2023

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She Had Back Pain For Months!!

September 17, 2023

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Low Back Pain Causes (and 7 Worrying Signs)

The first 1,000 people to use the link or my code ‘docunlock’ will get a 1 month free trial of […]

Nobody’s Perfect.

Everybody has secrets. Nobody has the perfect diet and lifestyle. No relationship is without it’s moments of stress and pain. When people have issues and illness like cancer, diabetes, thyroid problems, endometriosis, breast cancer, estrogen and progesterone imbalance, prostate BPH issues, painful periods, night sweats, hot flashes, mood swings, depression, low energy, weight gain, hormone issues, bone loss, heart pain, stroke, brain fog, low libido, Hashimotos, Graves, ovarian, cervical, testicular etc, it’s not simply because of diet. Vegan or raw vegan diet does not mean that person is healthy. Carnivore or Paleo diet does not mean healthy. Exercising or walking does not mean healthy. True health and healing is a lot more than that. Stress from relationships and money financial problems can eat you up inside. Never judge others by what you see. They are going through a lot more than you could ever imagine.
Our health channel is full of fun, educational videos
Heal Yourself 101 book- http://www.healyourself101.com The ebook version is a free download if you don’t want the paperback
Best herbal vitamin C in the world- http://www.markusvitaminc.com
Our cookbook on morning shows all across the country https://youtu.be/JYU9z0vneoY?si=hYO7mUjl9X0SpVUY
Check out our raw vegan cookbook https//www.healthycookbook.com
Our life-changing health products https//www.markusproducts.com
Be sure to read the bestseller “The Prosperity Secret” www.prosperitysecret.com
and the pocketbook “Instructions for a New life” www.newlifebook.comhttp://www.thehealthylife.com
Check out our raw vegan cookbook https//www.healthycookbook.com
Our life-changing health products https//www.markusproducts.com
Cara’s Instagram https//www.instagram.com/iamcarabrotman
Markus and Cara’s Instagram: http://www.instagram.com/markusandcara
About Markus Rothkranz https://youtu.be/FsDLn9ySY9w
Celebrities that ate at Cara Brotman’s Raw Vegan Restaurant https://youtu.be/8aEbvwevV4s
the Photography Channel MarkusPix on Youtube https://www.youtube.com/markuspix

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When to Stop Eating

Most people eat until they are full. Eat till you’re full they always say. And then they regret it. Oh they feel full, bloated, heavy, tired and just want to fall asleep. People don’t realize they ate too much until it’s too late. If you eat until you are full, you already ate too much. This is not healthy. But how do you know how to stop eating? Gluttony is not something anyone wants to admit, but most people do it. If you have weight problems and want to lose weight, lower insulin and blood sugar levels, then do not eat until you are full. The longest living people only eat until they are 80 percent full, or three quarters full. How do you know you are three quarters full? Belly fat is not something anyone wants and everyone wants to know how to lose weight fast and burn fat quickly. One of the secrets to longevity and living longer is to not eat until you are full. Raw vegan or not, it doesn’t matter. Learn to control what goes in your mouth. Control is mastery.
Our health channel is full of fun, educational videos
Heal Yourself 101 book- http://www.healyourself101.com The ebook version is a free download if you don’t want the paperback
Best herbal vitamin C in the world- http://www.markusvitaminc.com
Our cookbook on morning shows all across the country https://youtu.be/JYU9z0vneoY?si=hYO7mUjl9X0SpVUY
Check out our raw vegan cookbook https//www.healthycookbook.com
Our life-changing health products https//www.markusproducts.com
Be sure to read the bestseller “The Prosperity Secret” www.prosperitysecret.com
and the pocketbook “Instructions for a New life” www.newlifebook.comhttp://www.thehealthylife.com
Check out our raw vegan cookbook https//www.healthycookbook.com
Our life-changing health products https//www.markusproducts.com
Cara’s Instagram https//www.instagram.com/iamcarabrotman
Markus and Cara’s Instagram: http://www.instagram.com/markusandcara
About Markus Rothkranz https://youtu.be/FsDLn9ySY9w
Celebrities that ate at Cara Brotman’s Raw Vegan Restaurant https://youtu.be/8aEbvwevV4s
the Photography Channel MarkusPix on Youtube https://www.youtube.com/markuspix

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