Vegan Protein the best sources of plant based protein might surprise you!

Vegan protein from unprocessed clean sources for muscle and health have some surprising sources. Plant based protein does not have to be processed junk. Lots of surprising and educational information in this video.
Check out the people featured in this video for inspiration:
Luca Pasquariello Plant-Based Nutrition And Fitness https://www.instagram.com/luca_fithealth
Frank Medrano https://www.instagram.com/frank_medrano
Will Brooks https://www.instagram.com/willbrooksofficial
Dr. Nun S Amen Ra https://www.instagram.com/nunamenra
My classic chia crackers and cheese video https://youtu.be/Ftb4_pv-we0
My classic silly fava bean video from a decade ago https://youtu.be/9FhTvWl8v2k

The VEGAN PROTEIN LIST from this video:
1 CUP:
Fava bean powder 80g
Whey protein powder 50-75
peanut butter 65g peanuts 38
chlorella 61g
peanut powder 50g 5% fewer calories
chicken 38g
peanuts 38
pumpkin seeds dry 34, fresh 12g
Soybeans 33 68 dry
ground beef 32g
nutritional yeast 32g
Natto 31g (140lb = 4.5 cups Natto)
chia 31
tempeh 31
Fava beans 27g flour is 80g
fish 25
coconut flour 24 1 coconut is 13
oat groats 24 cooked
Pine nuts 22g
cashews 21
Nutritional yeast cheese 21g
Tofu 20 g
Almonds 20g
hummus 19
Lentils 18 dry 53
1 cup egg (chopped) 17g
large white beans 17
Pinto Beans 15 41 dry
chickpeas 14.5 dry 39
walnuts 12g
hemp seeds dry 54, fresh 10
1 cup quinoa 8 dry 24
peas 8g
Buckwheat 6 dry 23
1 egg 6g
1 cup avocado 4.5
1 cup kale 2.2
1 cup almond milk 1g

Our health channel is full of fun, educational videos
Our cookbook on morning shows all across the country https://youtu.be/JYU9z0vneoY?si=hYO7mUjl9X0SpVUY
Check out our raw vegan cookbook https//www.healthycookbook.com
Our life-changing health products https//www.markusproducts.com
Markus Super plant protein powder sweetened (Amazon) https://amzn.to/3KBgV8T
Markus Super plant protein powder unsweetened (Amazon) https://amzn.to/3Ky8Uld
Markus Super plant protein and everything else on home website https://www.markusproducts.com/shop/supplements/nutritional/
Be sure to read the bestseller “The Prosperity Secret” www.prosperitysecret.com
and the pocketbook “Instructions for a New life” www.newlifebook.comhttp://www.thehealthylife.com
Check out our raw vegan cookbook https//www.healthycookbook.com
Our life-changing health products https//www.markusproducts.com
Cara’s Instagram https//www.instagram.com/iamcarabrotman
Markus and Cara’s Instagram: http://www.instagram.com/markusandcara
Best herbal vitamin C in the world- http://www.markusvitaminc.com
Heal Yourself 101 book- http://www.healyourself101.com The ebook version is a free download if you don’t want the paperback
About Markus Rothkranz https://youtu.be/FsDLn9ySY9w
Celebrities that ate at Cara Brotman’s Raw Vegan Restaurant https://youtu.be/8aEbvwevV4s
the Photography Channel MarkusPix on Youtube https://www.youtube.com/markuspix
Amazon storefront page https://www.amazon.com/s?me=A20UPRPDGJ67M5&marketplaceID=ATVPDKIKX0DER

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