Mid Back Pain Exercises (Thoracic Joints, Rhomboids, Ribs)

Today’s video covers rehab exercises for mid back pain, which can be associated with a number of structures including the trapezius, rhomboids, thoracic joints and ribs.

Mid back pain is a common complaint in the physical therapy clinic and can be associated with a number of factors including stress, repetitive work, trauma and/or sustained postures.

Like many other types of physical pain, a combination of mobilization, stretching and resistance training can be very helpful for combating this problem. Shown in this video are a series of exercises to try if you suffer from pain in this region.

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