Instant relief from a painful leg calf spasm is easier than you think. But the real cause of leg cramps should not be considered unimportant. Your body is trying to tell you something. Leg cramps are a sign of something prevalent throughout the body and the sooner you address the issues, the better off your health and wellbeing will be in the long run. Stop leg cramp pain right away fast but also understand why leg cramps happen in the first place. Leg cramps are also called charleyhorses or charley horse or charlyhorse or charlyhorse depending on how you spell it.
Our health channel is full of fun, educational videos
Heal Yourself 101 book- http://www.healyourself101.com The ebook version is a free download if you don’t want the paperback
Best herbal vitamin C in the world- http://www.markusvitaminc.com
Our cookbook on morning shows all across the country https://youtu.be/JYU9z0vneoY?si=hYO7mUjl9X0SpVUY
Check out our raw vegan cookbook https//www.healthycookbook.com
Our life-changing health products https//www.markusproducts.com
Be sure to read the bestseller “The Prosperity Secret” www.prosperitysecret.com
and the pocketbook “Instructions for a New life” www.newlifebook.comhttp://www.thehealthylife.com
Check out our raw vegan cookbook https//www.healthycookbook.com
Our life-changing health products https//www.markusproducts.com
Cara’s Instagram https//www.instagram.com/iamcarabrotman
Markus and Cara’s Instagram: http://www.instagram.com/markusandcara
About Markus Rothkranz https://youtu.be/FsDLn9ySY9w
Celebrities that ate at Cara Brotman’s Raw Vegan Restaurant https://youtu.be/8aEbvwevV4s
the Photography Channel MarkusPix on Youtube https://www.youtube.com/markuspix

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In today’s video we’re exploring the 7 pillars of good health and beginner’s tips on how you can start a healthy lifestyle. Healthy living is not about being perfect — just have fun, learn about yourself as you go, and enjoy the process.

LEARN MORE
→ Beginner’s Guide to Healthy Eating: https://youtu.be/q8g4FzI5pus
→ How to Listen to Your Body: https://youtu.be/3bw_4yJ_WKI
→ Sleep Hacks: https://youtu.be/Sk3x5B21-iY
→ Detox 101: https://youtu.be/LbhUxjdNu4k
→ Nutrition Hacks: https://youtu.be/M9k_KlJI0UE
→ My Natural Makeup & Skincare Collection/Routine: https://youtu.be/bMEvvvbdUSg
→ EWG Skin Deep Database: https://www.ewg.org/skindeep
→ What is the Healthiest Diet? https://bit.ly/38ax7bv

MY FAVOURITE HEALTH/BEAUTY PRODUCTS
→ Brita: https://amzn.to/2YwPq7e
→ Glass/Silicone Water Bottle: https://amzn.to/2Sgh75p
→ Vitamix Blender: https://amzn.to/2KPXzLR
→ Carina Organics Daily Face Wash: https://bit.ly/2XoNnli
→ Skin Essence Neroli moisturizer: https://amzn.to/3432J1u
→ Mineral Fusion Foundation: https://amzn.to/2MENGDu
→ Pacifica Mascara: https://amzn.to/2Thuvlr
→ Body Lotion: https://amzn.to/32VertO
→ Ceramic diffuser: https://bit.ly/3aev9s1
→ Lavender Essential Oil: https://amzn.to/2PvIPHm
→ Healthy Living From the Inside Out (book): https://amzn.to/2VzBk5R

Shop my favourite healthy items: http://bit.ly/2nx8NMm

FIND ME HERE
→ Website: http://www.meghanlivingstone.com
→ Instagram: http://www.instagram.com/meghanlivingstone
→ Facebook: http://www.facebook.com/mlivingstone11
→ Twitter: http://www.twitter.com/mlivingstone1

EQUIPMENT USED
→ Camera: https://amzn.to/2Fp4dd5
→ Lens: http://amzn.to/2k5Gmow

MUSIC
→ Courtesy of Soundstripe

FTC: this video is not sponsored.

Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist

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