Why walking burns more calories and fat than weightlifting at the gym

Belly fat is stored calories that people try to burn as fast as possible. So what is the best way to burn belly fat and lose weight fast? You would think lifting weights at the gym is the best way to lose belly fat and burn calories, but actually walking burns more calories, surprise! If you want to lose fat, visceral fat, adipose or fatty liver, of course the best diet for weight loss can help, but you really should move your body to burn calories to lose calories and burn belly fat. Here is a humorous funny educational video on what burns the most calories and explains why. This does not mean to not go to the gym, on the contrary, weight and resistance training is important for health and longevity, plus strong bones, better metabolism, hormones and mood.
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