Back Pain Relief in Seconds #Shorts

Dr. Rowe shows the twist and lean exercise.

This is an easy exercise that focuses on a combination rotation and lean movement to help engage and lengthen muscles throughout the back.

It can can be done at home (and work), requires no special equipment, and may give back pain relief within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#backpain #backpainrelief #backpainexercises

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