Upper Back Pain Or Neck Pain?
If you are suffering from upper back or neck pain this is a simple self stretch for the upper back. Neck or upper back pain can be due to poor postures and upper back stiffness. Improving the mobility of the upper thoracic spine can not only improve posture but can also help relieve cervical spine or neck pain. This is a simple technique that you can do at home without using mobility equipment like a foam roller or tennis balls.
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About Tridosha Wellness
Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects.
This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.
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